The Biggest Fitness Myths

I think there are 2 big myths when it comes to fitness.

1. Fitness is fun all of the time.

That is completely false. If you are having fun 100% of the time, you are probably not working hard enough to challenge yourself. Sometimes it really sucks. It hurts. It makes you want to throw up and cry at the same time.

If you try to avoid the hard work, your goals will always stay out of reach.

I love running. But I also hate it. It hurts and some days I don’t want to go do it and sometimes I sit on the side of the road and cry. But I always come back to it. Because there are moments where it makes me feel so alive and strong. Because it makes me feel limitless. Because I love being a runner and I love what running has done for my life. I don’t always like running, but I keep coming back to it because I love it.

2. Fitness is awful all of the time.

If you genuinely hate what you are doing, do something else!!! Seriously! There are so many ways to get in shape; I’m willing to bet that you can find one that makes you happy at least some of the time.

If you hate your gym time, it is so easy to make excuses to not make it happen. Suddenly you are really tired, and there’s this other thing that I’m sure you are supposed to do and I’m sure you’ll go tomorrow. Or you will come up with another excuse because you would rather do anything else.

So try something else! Try a couple group fitness classes. Get off the treadmill and run outside. Pick up some weights. Do Zumba. Experiment. You will probably find something that makes you feel alive and strong and you won’t always like it, but you will love it. And you will keep coming back to it. Because fitness is supposed to be fun.

At least most of the time.

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